Not cranky today :)

This morning I hit the bike trainer before church. I enjoy watching a movie while I ride; it makes the time go by so much faster. One hour and 45 minutes later I was done and in "get ready for church" mode.

This afternoon the kids were busy playing wii, which meant I was free to go out for a run. I have been running on the treadmill the last month or two and I've been running very slow(due to knee pain). I wasn't sure how this run outside would go. Surprisingly my pace for three miles was 8:49 :) That is GREAT considering I got up at 5:30 am and rode my trainer.

When I got home the kids were still playing wii and I was itching to get my road bike out on the open road. Aaron gave me his blessing (he is REALLY supportive of my training schedule) and I was gone! Only to return a few minutes later to add some more layers (it's cold out there!!). Then I was out the door for a nice 9 mile bike.

I am looking forward to a nice rest day tomorrow. I am thinking it will include at least one big cup of hot chocolate with a ton of mini marshmallows :)