



Half of Americans Facing Diabetes by 2020
http://www.cnbc.com/id/40332640
It is good to remember that while obese individuals are at a higher risk for type 2 diabetes due to their decisions, genetics play a major role as well. I ran a half marathon three days before I was diagnosed as prediabetic.
After completely changing everything that I eat I am now healthy. If I eat even a little too much sugar or carbs I am sick for an entire day. Sugar is the enemy people! We do not need to be consuming hundreds of grams of sugar per day. At this point I eat less than 15 grams of sugar each day. Give it a try. What do you have to lose, other than the risk of becoming diabetic.

Joshua making the pie crust..
A very busy kitchen..
Elliana helping make the rolls.
Uh Oh!
Asher measuring the sugar for Aarons apple pie crust. He had to taste test the sugar :)
Joshua breaking the eggs for the rolls.
Elliana taking the wrapper off the butter for the rolls. She was so proud of herself.
It is harder than it looks..
Asher measuring the milk for Grandma Sandy's Famous Thanksgiving Rolls.
Joshua will have fun doing whatever you ask, when I directed him to get the milk he made up a game- balance the milk :)
And the turkey is in the oven! It already smells yummy!




