I had planned on a ten mile run and a recovery swim. Running double digit miles is not my favorite work out. It is hard and painful. In the middle of the night my beautiful daughter needed me and I ended up being awake for two hours. So with little sleep and not that much excitement I started on my run. Aaron called at mile four and I was not doing well. His words of encouragement kept me going.

I finished my run, my total mileage was ...13.1 miles!!!! I thoroughly enjoyed my 1000 yd recovery swim :) My legs are feeling good and I am excited to hit the road bike tomorrow morning!