A great Mother's Day requires three things-
1. lots of good food
2. lots of chocolate (#1 is real food)
3. Activity!!
I could tell it was going to be an awesome Mother's Day when I woke up and my entire family was surrounding our bed and my darling daughter asks "What do you want for breakfast in bed mommy?" Asher even brought me the laptop, they know me well. Momma likes to eat her breakfast while facebooking and reading running blogs :)
I ordered grapes, strawberries, and a Cinnamon Crunch bagel from Panera (the BEST bagels!!).
After a tasty breakfast we headed to church. Due to my back and hip problems I haven't been able to attend in a month. It was so nice to be back.
After a quick lunch (healthy salad and lots of chocolate- #2!!). I headed out on a RUN!!!! I ran 2.21 miles with an 8:14 pace. The total distance was actually 2.5 miles but I walked several times during the run.
I am determined to take it slow and stop when I feel any discomfort. My knee was giving my fits, which I think is due to not running in 2 1/2 weeks and the numbness and nerve issues in my left leg. My stride just seems to be off. As I become more active I'm hoping the numbness and nerve pain will decrease and my stride will improve (another great reason to slowly ease back into all my activities).
I knew going into this run that I would be brought face to face with what I had lost due to my current injury. I knew it would be hard and I knew it would tell me where my training will start. I ran 1 mile before I had to start walking and running Before my back gave way and my hips gave out I was running 23 miles. I lost 22 miles due to my injury and the resulting 2 1/2 weeks of little to no activity. Am I bummed? Of course I am, that is a lot of miles to lose. Am I discouraged, not a bit. I had a great time working my way up to 23 miles and I am excited to do it again!!
After the run I headed out on a road bike ride! It was short (44 minutes), but it was so fun. I was biking against the wind on the way out, which made the ride back extra awesome :)
So I completed #3, and part of #1 and #2. You might be wondering how I define a lot of food and a lot of chocolate....For dinner- STEAKS, potatoes/carrots, and rolls (large amounts of all three!). And to finish #2- warm, gooey pizookies!!!
It was the best Mother's Day I could ask for :)
I hope you all had a great Mother's Day!!!
Sunday, May 13, 2012
Saturday, May 12, 2012
Why I need a village to get through this injury...
A friend sent this to me and it turned a "bummed, tired of going slow Amy" into
a "happy, patient, joyful Amy" :)
I am so thankful to everyone who has brought us meals, said prayers, and sent encouraging words to my family and me. Life would not be so sweet without so much love and support from church, family, and friends.
Friday, May 11, 2012
On the bike again!
That is how I felt tonight :) Aaron and I went on a road bike ride date. My first time on the bike since my back gave out two weeks ago (while on my road bike, on the trainer). Aaron said he wanted to be there to call 911, if needed. It was SO MUCH FUN!!!
And my back did just fine thank you :)
My friend Gail took the above photo at last years Evergreen Triathlon. I LOVE BIKING!
I am going to convince Aaron to bike across America someday....I hope :) It would be so much fun to bike all day, eat, and sleep in fancy hotels at night :) It would be cost effective right... at least we wouldn't be paying for gas.
Project recovery is going awesome!!! I stretch out my muscles and spine everyday with a hour of yoga and I am gradually adding back my normal craziness.
Wednesday, May 9, 2012
Recovery!!
I attempted swimming earlier in the week. It felt great but completely wore me out. The following day I just wanted to sleep, all day long. Not really possible when you have three kids to care for and educate :)
This morning I put in my Bob Harper yoga DVD. After two weeks of laying around I was feeling really tight. I know my body pretty well and I will not be able to get back to my pre-craziness state without first getting my muscles stretched out. My review after just one hour- OH...MY... I LOVE YOGA!!!! I feel so much better. My left leg hurts less and I don't feel like it's dragging as much as it was before I stretched. I foresee many yoga session in my near future :)
I would love to be back to where I was before all this happened, but I am excited to see my progress so far :) Baby steps will get me to my destination!!!
Monday, May 7, 2012
A Little Outside Fun!
Little girl finds a worm....
Little girl accidentally tears worm in two...
Little girl is so excited and happy when she says...."Now I have TWO worms!!!"
(Worms are posing for a picture..while they die...but we won't tell her of their demise.)
Do you know what happens when you attach the sprinkler directly to the faucet????
LOTS of FUN!
Update
I am improving everyday! I'm almost completely off Vicodin. Still feeling pain most of the time; but it's pain I can handle. Sitting and standing are becoming more tolerable. I am up and about the house more, but I do need to take lots of rests. The hardest parts right now are the fatigue and nausea. The doctor says both are the result of a body in constant pain. I'm hoping as the pain diminishes I will get my energy back.
Not sure how long it will take to get back to where I was before all this started. It might be a week, could be a month. I'm just taking it one day at a time and enjoying the blessings that each day brings.
Not sure how long it will take to get back to where I was before all this started. It might be a week, could be a month. I'm just taking it one day at a time and enjoying the blessings that each day brings.
Friday, May 4, 2012
Love this :)
It's Who You Are
It's not the price
It's not the game
It's not the score
It's not the fame
Whatever road looks way too far
It's not what you have
It's who you are
It's not the game
It's not the score
It's not the fame
Whatever road looks way too far
It's not what you have
It's who you are
It's not how fast
It's not how far
It's not of cheers
It's who you are
It's not how far
It's not of cheers
It's who you are
In darkest night
You make your sun
You choose your race
And then you run
You make your sun
You choose your race
And then you run
It's never the glory
It's never the score
It's not about seeing about who's less and who's more
Cuz when you find out how fast and how far
You'll know it's not how much you have
It's who you are
It's never the score
It's not about seeing about who's less and who's more
Cuz when you find out how fast and how far
You'll know it's not how much you have
It's who you are
You lose the moon
Then be a star
It's not too soon
Be who you are
Whatever road looks way too far
It's not what you have
It's who you are
Then be a star
It's not too soon
Be who you are
Whatever road looks way too far
It's not what you have
It's who you are
It's never the glory
It's never the score
It's not seeing about seeing
Who's less and who's more
Cuz when you find out how fast and how far
You'll know it's not how much you have
It's who you are
It's never the score
It's not seeing about seeing
Who's less and who's more
Cuz when you find out how fast and how far
You'll know it's not how much you have
It's who you are
When you have found
How fast you can run
When you have found
Your place in the sun,
It won't be just you that you'll find
Has made the run and the climb
It's everyone
How fast you can run
When you have found
Your place in the sun,
It won't be just you that you'll find
Has made the run and the climb
It's everyone
It's never the glory
It's never the score
It's not seeing about seeing
Who's less and who's more
Cuz when you find out how fast and how far
you'll know it's not how much you have
It's who you are
It's who you are
It's never the score
It's not seeing about seeing
Who's less and who's more
Cuz when you find out how fast and how far
you'll know it's not how much you have
It's who you are
It's who you are
Learning to bend and not to break
Living to give more than you take
Dying to live
Living to try
Feet on the ground
Dreams in the sky
Living to give more than you take
Dying to live
Living to try
Feet on the ground
Dreams in the sky
It's never how much you have
It's who you are
It's who you are
Thursday, May 3, 2012
Wednesday, May 2, 2012
Fighting for Normal
Three months ago I ran my first 20 mile run. The next day I was moving some laundry from the washer to the dryer and intense pain went through my back. The rest of that day I was on the couch. The pain went away and I was back to my normal routine the very next day. Throughout the weeks that followed I would feel little tinges of pain that would quickly go way with a little rest or stretching.
I continued to train hard (is there any other way?). Every two weeks I added one mile to my longest distance and made it to 23 miles. We went on vacation and I ran in Florida (so fun!). My back was fine; just a little soreness that would go away as I ran. But I had this lingering pain in my left leg. It was present the entire time I ran. I planned on going to the doctor when we got home because I knew something wasn't right.
The last day of our vacation we headed to Magic Kingdom. I was feeling fine until after lunch when I picked Elliana up and carried her on my left hip. It was all downhill from that moment on (the next 10 hours of bumpy rides and constant standing in lines). When the fireworks started my body betrayed me. Tears streamed down my face and my breathing was quick. I could no longer hide the constant, debilitating pain. When the fireworks ended (I was not about to make my kids miss one second of their time in Magic Kingdom), we headed to our resort and I fell into bed. The next day we drove 16 hours back home.
My doctor had called in pain medication and it was our goal to get home and get those pills. When we pulled into the Walgreen's drive thru and asked for my meds we were shocked. They had nothing for me. The next morning I called and they did have a Rx for me. Apparently the night shift was not aware of this fact.
Two days later I saw a doctor who then sent me to get an MRI of my lower lumbar (back). Three days later I had the x-ray. At that point I was feeling good. I could no longer run (only a couple of steps before the pain made me stop), but I could ride my bike trainer with very little discomfort. As I waited for the radiologist to read the MRI and my doctor to call me with the results I just went about my normal routine (except no running).
On Friday morning I got up early and road my bike nice and easy. Aaron was planning a trip out of town after lunch. So when he left I got on the trainer and did a little riding while the kids enjoyed a video. About 45 minutes into the ride I transitioned from sitting to standing. There was an immediate surge of pain and I knew that something was very wrong. I managed to get myself off the bike and to the floor. Joshua brought me an ice pack and I waited for the pain to ease. After just a few minutes I knew that I was in trouble. The pain was going down my left leg and I could not move. I was at home alone with my kids and I could not move.
I knew I had to get up. When I made myself stand I realized that this was far worse than I thought. Once again my body failed me. I could only speak one word at a time, and tears were streaming down my cheeks. This was bad. I sent Aaron a text telling him to come home (he was an hour and a half away) I called my doctor to see if they had my MRI results. They did; I had a herniated disk and a tear in another disk. They were planning on referring me to a nerosurgeon. As I was on the phone the nurse became concerned about my state and said they wanted me to go to the ER. Luckily my amazing sister-in-law and brother-in-law dropped everything and rushed to my home. I did not know that this level of pain existed. It was beyond anything that I could ever have imagined. I could hear myself crying and see myself shaking. But I could not stop either action from happening. I just wanted the pain to stop.
We got to the ER and I actually had to wait in the waiting room! Are you kidding me! Eventually they brought me back and gave me pain medicine (nurse said it was 10x the strength of morphine) it did not take away the pain. The neurosurgeon came in and checked me out. He explained that I did have a herniate disk and a tear. But my pain was coming from inflammation in my joints from over use. He said this happens to "extreme athletes".
So I was given meds for pain and to reduce inflammation in my joints. I spent the first three days at home in bed. Aaron gave me medicine around the clock, brought me my meals, took care of the kids, and comforted me when I had enough. I am now able to be up for about 5-10 minutes before the pain drives me back to bed. I cannot sit or stand without pain. The pain is so intense it leaves me exhausted and nauseous. At my last doctors appointment I was told that it would be weeks before I would be back to normal. And if the medications don't work I might need cortisone shots to reduce the inflammation. I was also told that my marathon training is on hold temporarily, perhaps indefinitely.
My goals used to be running a certain number of miles, cleaning my house, and making a great meal for my family. At the moment all of those things are out of my reach. My current goal is to be able sit up without pain. I will attack this goal like all the others, with perseverance and determination.
God is very good at getting our attention. When we won't stop, He will stop us. I am already seeing blessings from this situation. I will continue to keep my eyes open to what He wants me to see.
I continued to train hard (is there any other way?). Every two weeks I added one mile to my longest distance and made it to 23 miles. We went on vacation and I ran in Florida (so fun!). My back was fine; just a little soreness that would go away as I ran. But I had this lingering pain in my left leg. It was present the entire time I ran. I planned on going to the doctor when we got home because I knew something wasn't right.
The last day of our vacation we headed to Magic Kingdom. I was feeling fine until after lunch when I picked Elliana up and carried her on my left hip. It was all downhill from that moment on (the next 10 hours of bumpy rides and constant standing in lines). When the fireworks started my body betrayed me. Tears streamed down my face and my breathing was quick. I could no longer hide the constant, debilitating pain. When the fireworks ended (I was not about to make my kids miss one second of their time in Magic Kingdom), we headed to our resort and I fell into bed. The next day we drove 16 hours back home.
My doctor had called in pain medication and it was our goal to get home and get those pills. When we pulled into the Walgreen's drive thru and asked for my meds we were shocked. They had nothing for me. The next morning I called and they did have a Rx for me. Apparently the night shift was not aware of this fact.
Two days later I saw a doctor who then sent me to get an MRI of my lower lumbar (back). Three days later I had the x-ray. At that point I was feeling good. I could no longer run (only a couple of steps before the pain made me stop), but I could ride my bike trainer with very little discomfort. As I waited for the radiologist to read the MRI and my doctor to call me with the results I just went about my normal routine (except no running).
On Friday morning I got up early and road my bike nice and easy. Aaron was planning a trip out of town after lunch. So when he left I got on the trainer and did a little riding while the kids enjoyed a video. About 45 minutes into the ride I transitioned from sitting to standing. There was an immediate surge of pain and I knew that something was very wrong. I managed to get myself off the bike and to the floor. Joshua brought me an ice pack and I waited for the pain to ease. After just a few minutes I knew that I was in trouble. The pain was going down my left leg and I could not move. I was at home alone with my kids and I could not move.
I knew I had to get up. When I made myself stand I realized that this was far worse than I thought. Once again my body failed me. I could only speak one word at a time, and tears were streaming down my cheeks. This was bad. I sent Aaron a text telling him to come home (he was an hour and a half away) I called my doctor to see if they had my MRI results. They did; I had a herniated disk and a tear in another disk. They were planning on referring me to a nerosurgeon. As I was on the phone the nurse became concerned about my state and said they wanted me to go to the ER. Luckily my amazing sister-in-law and brother-in-law dropped everything and rushed to my home. I did not know that this level of pain existed. It was beyond anything that I could ever have imagined. I could hear myself crying and see myself shaking. But I could not stop either action from happening. I just wanted the pain to stop.
We got to the ER and I actually had to wait in the waiting room! Are you kidding me! Eventually they brought me back and gave me pain medicine (nurse said it was 10x the strength of morphine) it did not take away the pain. The neurosurgeon came in and checked me out. He explained that I did have a herniate disk and a tear. But my pain was coming from inflammation in my joints from over use. He said this happens to "extreme athletes".
So I was given meds for pain and to reduce inflammation in my joints. I spent the first three days at home in bed. Aaron gave me medicine around the clock, brought me my meals, took care of the kids, and comforted me when I had enough. I am now able to be up for about 5-10 minutes before the pain drives me back to bed. I cannot sit or stand without pain. The pain is so intense it leaves me exhausted and nauseous. At my last doctors appointment I was told that it would be weeks before I would be back to normal. And if the medications don't work I might need cortisone shots to reduce the inflammation. I was also told that my marathon training is on hold temporarily, perhaps indefinitely.
My goals used to be running a certain number of miles, cleaning my house, and making a great meal for my family. At the moment all of those things are out of my reach. My current goal is to be able sit up without pain. I will attack this goal like all the others, with perseverance and determination.
God is very good at getting our attention. When we won't stop, He will stop us. I am already seeing blessings from this situation. I will continue to keep my eyes open to what He wants me to see.
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