Training Update

I have many activities on my schedule this summer.

June- triathlon, 5K

July-Century bike ride, triathlon, the Bix

September- 1/2 marathon, 30 mile bike ride with Aaron

I have been training pretty strictly for some time. I have been listening to my body and all the aches and pains that go along with pushing yourself. As a result I have backed off when I needed to and have been injury free!! This is my training schedule..

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Sunday- rest

Monday- 1 hour of weights

Tuesday- 16-20 mile bike ride followed by a short run

Wednesday- 1 hour of weights

Thursday- 16-20 mile bike ride followed by a short run

Friday- 1 hour swim

Saturday- 5 mile run

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In the afternoons the kids and I have been going on bike rides. I am pulling about 60-70 pounds for 1 1/2 to 2 hours. Two or three evenings a week I do a quick 2 mile run after dinner.

I have been running 10 miles every couple of weeks. But I want to make sure that my knees are in good shape for my triathlons. My longest distance will be 5 miles until July. At that point I will go back to 10-13 mile long runs.

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I am definitely getting in more than enough activity:)

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Now for some cute pictures of my kids...this cat is well loved..and very patient :)