Last week I logged more than 9 hours of aquajogging. To say that I miss running and biking (on land) is an understatement. I've been receiving laser therapy for my left leg and am noticing some changes. I was given permission to "try" biking again; as long as I stopped at the first sign of pain. I haven't been on the bike trainer since that fateful day nearly two months ago. I decided today was the day. I set up the trainer on the back deck and rode for 50 minutes!
What were my children doing while I was getting my sweat on??? I gave Elliana the hose and let her chase the boys around the yard :) That was awesome to watch while I spent some much needed and enjoyable time with my favorite two wheeled friend.

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