








· 1 teaspoon white sugar (or honey)
· 1 1/2 cups warm water (110 degrees F/45 degrees C)
· 1 tablespoon active dry yeast
· 1 tablespoon olive oil
· 1 teaspoon salt
· 1 tablespoon basil
· ½ tablespoon oregano
· 3 1/4 cups whole wheat flour
1. In a large bowl, dissolve sugar in warm water. Sprinkle yeast over the top and let stand for about 10 minutes, until foamy.
2. Place all ingredients into bread machine and start the dough cycle.
3. Divide dough in half.
4. Roll out half of dough into a thin pizza crust; bake at 500 degrees for 4 minutes.
5. Remove pizza from oven, add toppings, and then bake until cheese is melted.
6. To make breadsticks with remaining dough: form into breadsticks and bake at 450 degrees for 3 minutes. Remove from oven. Brush breadsticks with melted butter, sprinkle with parmesan cheese and kosher salt. Bake an additional 4 minutes.
I took the first three days of the week off. I have not taken more than one day off of training in a very long time. I headed back to the doctor and was told that I had laryngitis, pink eye, a sinus infection, and bronchitis. All at the same time! I have never felt so weak, tired and just plain awful, ever, in my entire life!


Elliana was invited to her first princess dress up party. She was so excited to get all dressed up in her princess dress and see her friends. As I was getting her dressed in her pink (of course) dress and adding all her needed accessories she said some things that surprised me and almost made me cry.
I am currently a very sick women. I have laryngitis, a sinus infection, pink eye, and a cough. 

Finally I like the DK math book. It has lots of practice problems and good instruction.
Had a great week! I have three weeks left to train for my first triathlon of the year. After those three weeks I will taper for a one week to ensure that I am well rested and injury free.