Fun and Effective Workout

I came up with a fun and very effective workout! I needed to run 3 miles but I wanted to run it in small segments (achy legs from my 6 mile run this morning). I kept track of my calorie burn and it was WAY higher than just running 3 miles (like 100 calories higher!). Stopping every half mile made the time go by faster and I felt better during the run (the weight intervals let my legs relax and get ready for the next run).

The workout:

run .5 miles

20 wide front pull-ups, 20 chin ups

run .5 miles

20 narrow pull-ups, 20 wide front pull-ups

run .5 miles

15 chin ups, 16 narrow pull-ups

run .5 miles

20 heavy pants, 18 lawnmowers

run .5 miles

18 back fly's, 12 heavy pants

run .5 miles

17 lawnmowers, 21 back fly's